Weigh In record (no journal entry) for 13 May 2014
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 25.86g | Prot: 148.27g | Carbs: 168.15g.
Breakfast: Pumpernickel Bread, White Crab Meat, Borden Fat Free American Cheese Singles, Kikkoman Soy Sauce, Cucumber (with Peel, sliced), Lettuce (shredded or chopped), Tomatoes (chopped). Lunch: Vegetable Soup (Home Recipe), Cherry Tomatoes, Skinless Chicken Breast, boneless, grilled, Kikkoman Soy Sauce, Cucumber (with Peel, sliced), Carrots (grated), Broccoli (chopped), Lettuce (shredded or chopped). Dinner: Kraft Velveeta Jalapeno Cheese Slices, Weight Watchers Colby Jack Cheese Sticks, Kikkoman Soy Sauce, Sesame Oil (Кунжутное масло), Skinless Chicken Breast, Cabbage. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Applesauce Unsweetened, Crunch Pak Sweet Apple Slices (57g), Smucker's Sugar Free Peach Preserves. more...
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3683 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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