Weigh In record (no journal entry) for 12 May 2014
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106 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 20.92g | Prot: 114.58g | Carbs: 138.06g.
Breakfast: Borden Fat Free American Cheese Singles, Rubschlager Rye-Ola Black Rye Bread, Kikkoman Soy Sauce, Cucumber (with Peel, sliced), Lettuce (shredded or chopped), Tomatoes (chopped). Lunch: Skinless Chicken Breast, boneless, grilled, Kikkoman Soy Sauce, Grape Tomatoes, Cucumber (with Peel, sliced), Carrots (grated), Broccoli (chopped), Lettuce (shredded or chopped). Dinner: Cooked Green String Beans (from Fresh), Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Applesauce Unsweetened, Crunch Pak Sweet Apple Slices (57g), Smucker's Sugar Free Peach Preserves. more...
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3128 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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