Weigh In record (no journal entry) for 01 January 2022
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91 kg
Lost so far: 2.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1700 kcal
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Fat: 63.88g | Prot: 56.06g | Carbs: 236.63g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih, Tempe Rebus, Tahu, Sambal Tomat alaStar, Cah Kangkung AlaStar. Dinner: WRP WRP on The Go Stroberi, Morin Selai Strawberry, Tulip Dark Compound Chocolate, Sari Roti Roti Tawar. Snacks/Other: Good Time Double Choc, Kacang Mete Sangrai Asin, Gula Pasir, Indocafe Coffeemix 3 in 1. more...
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2317 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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