Weigh In record (no journal entry) for 01 January 2022
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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781 kcal
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Fat: 35.73g | Prot: 43.97g | Carbs: 68.77g.
Lunch: Seblak, Telur Rebus. Dinner: Bakso Ikan, Pangsit Goreng, Dimsum. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng. more...
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Gaining 1.8 kg a Week
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rayu43394's Weight History
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