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I lost 14 pounds this year. That’s a good loss for me!
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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812 kcal
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Fat: 30.96g | Prot: 60.97g | Carbs: 65.96g.
Breakfast: Scrambled Egg , Equal Equal, Half and Half Cream, Bob Evans Toasted and Buttered Rye Bread, Bob Evans Home Fries, Coffee. Dinner: Dolphinfish , Freshlike Mixed Vegetables. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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