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Silvester Abend ;
gewogen morgens 1:47h Neujahr 2023
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1274 kcal
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Fat: 62.63g | Prot: 35.27g | Carbs: 133.29g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Brunch Balance 15% Fett, Kerrygold Butter, Neujahrsbrezel, Kaffee mit Milch. Lunch: ASIA Pekingsuppe. Dinner: Bauer's Schinkenwurst, Arla Kaergarden Gesalzen, Wasa Müsli Gourmet. Snacks/Other: Eierlikör, Langnese Cremissimo Eierlikör-Vanille, Coppenrath & Wiese Apfelstrudel, Kaffee mit Milch, Kaffee mit Milch, Pralinen, BioBio Joghurt Knusper Müsli . more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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