Weigh In record (no journal entry) for 01 January 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1394 kcal
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Fat: 37.16g | Prot: 115.79g | Carbs: 160.58g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mama Suka Topokki Spicy, Pentol. more...
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Losing 0.4 kg a Week
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being healthy is easy's Weight History
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