Weigh In record (no journal entry) for 01 January 2022
|
76.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1651 kcal
|
Fat: 62.58g | Prot: 74.44g | Carbs: 182.36g.
Breakfast: Kopi Luwak White Koffie Original, KFC Dada Ayam, Nasi Putih. Lunch: Tahu Isi, Telur Rebus, Tempe Orek, Gudeg, Tahu Goreng, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Mie Ayam. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|