Weigh In record (no journal entry) for 31 December 2021
|
61.9 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
2082 kcal
|
Fat: 80.28g | Prot: 85.02g | Carbs: 277.99g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple, Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Crunch Pak Sweet Apple Slices (57g), Dairy Fresh String Cheese, Thomas' Light English Muffin, Kite Hill Butter, Sun Luck Chili Oil. Dinner: Wei-Chuan Vegetarian Mock Chicken, Graze Thai Tom Yum Soup, Trader Joe's Green Papaya Salad. Snacks/Other: Citrus Flavor Fruit Sorbet, Starbucks Cranberry Bliss Bar, Kite Hill Ranch Dip, Green Giant Fresh Baby Cut Carrots, Clementines . more...
|
|
1714 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|