Weigh In record (no journal entry) for 31 December 2021
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1399 kcal
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Fat: 58.52g | Prot: 101.30g | Carbs: 140.74g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Welch's 100% Grape Juice, Claussen Kosher Dill Pickle Halves. Dinner: Avocados , Birds Eye Veggie Made Mac & Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Fiber One Brownie Chocolate Chip Cookie. more...
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Losing 3.5 kg a Week
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keriroze4's Weight History
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