Weigh In record (no journal entry) for 31 December 2021
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2801 kcal
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Fat: 48.58g | Prot: 68.27g | Carbs: 207.07g.
Breakfast: Eberswalder Schweinezunge Gepökelt, Harry Eiweißbrot Lower Carb. Dinner: King's Crown Weinsauerkraut Mild, Aldi Thüringer Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rahm Soße. Snacks/Other: Sternburg Export. more...
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2967 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Andreas Kreuger's Weight History
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