Weigh In record (no journal entry) for 31 December 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1259 kcal
|
Fat: 38.79g | Prot: 38.09g | Carbs: 196.94g.
Breakfast: Cornetto alla Nutella, Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cachi, Pane Bianco, Carciofi, Pasta Cacio e Pepe. Dinner: Buondì Buondì , Di Leo Come Fattincasa, Parmalat Latte Parzialmente Scremato. more...
|
|
2174 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Standing - 1 hour, Desk Work - 5 hours, Reading - 45 minutes, Driving - 1 hour and 4 minutes, Sleeping - 9 hours and 10 minutes, Resting - 1 hour and 54 minutes, Watching TV/Computer - 4 hours. more...
|
Gaining 1.2 kg a Week
|
|
|