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kitkat.me
Journal
31 Dec 21
kitkat.me's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
42.2 kg
Lost so far:
19.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
757 kcal
Fat: 14.91g | Prot: 67.80g | Carbs: 62.30g.
Breakfast:
Селянське Молоко 3,2%, METRO Chef Клубника Замороженная, Розумний Вибір Манная Крупа.
Lunch:
Сушия Соевый Соус, Сушия Ролл без Рису З Лососем Та Краб Міксована, Сушия Футомакі З Креветкою.
Dinner:
Холодец.
Snacks/Other:
Сильпо Мандарин, Myprotein Protein Cookie.
more...
1216 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 11 hours.
more...
Losing 3.2 kg a Week
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kitkat.me's Weight History
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