tremblesusan's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

96.3 kg Lost so far: 0.8 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1098 kcal

Fat: 50.85g | Prot: 69.78g | Carbs: 96.58g. Breakfast: Parmalat 2% Reduced Fat Milk, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Plums, Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz), Crown Prince Wild Caught Kipper Snacks Naturally Smoked. Dinner: Jennie-O Turkey Burgers Original, Baked Potato (Peel Eaten). Snacks/Other: Nature's Basket Organic Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. more...

2422 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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