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abends vor essen 88,2
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2841 kcal
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Fat: 183.08g | Prot: 190.32g | Carbs: 107.46g.
Breakfast: Gut & Günstig Quark 40%, Spielberger Amaranthflocken, DM Leinsamen Geschrotet , Milchkaffee. Lunch: Obstsalat, Penny Markt Pizza Margherita, Thermomix Pfannkuchen . Dinner: Von Hier Raclette Scheiben. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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