Weigh In record (no journal entry) for 31 December 2021
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64.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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951 kcal
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Fat: 46.47g | Prot: 73.97g | Carbs: 98.30g.
Breakfast: Quest Frosted Cookies, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tostitos Hint of Lime Tortilla Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). more...
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Gaining 2.7 kg a Week
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karlastelly's Weight History
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