Weigh In record (no journal entry) for 31 December 2021
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
852 kcal
|
Fat: 46.01g | Prot: 50.99g | Carbs: 54.80g.
Breakfast: Kronenbrot Roggenmischbrot, Metzgerfrisch Römerbraten, Gut Drei Eichen Leberwurst, Kaffee mit Milch, Semmel. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kronenbrot Roggenmischbrot, Le Rustique Raclette l'originale. more...
|
|
2493 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|