rayut's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

66.5 kg Lost so far: 14.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1621 kcal

Fat: 77.65g | Prot: 91.84g | Carbs: 132.45g. Breakfast: Brazil Nuts, Chicken Stock (Home Prepared) . Lunch: Lakewood Organic Pomegranate Juice, Meyenberg Goat Butter, Bread Alone Organic Whole Wheat Sourdough, Chicken Wing (Skin Eaten). Dinner: Chicken Stock (Home Prepared) , Santa Cruz Organic Creamy Light Roasted Peanut Butter, Bread Alone Organic Whole Wheat Sourdough. more...

1651 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.1 kg a Week

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rayut's Journal, 31 Dec 21

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rayut's Weight History