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rayut
Journal
31 Dec 21
rayut's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
66.5 kg
Lost so far:
14.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
1621 kcal
Fat: 77.65g | Prot: 91.84g | Carbs: 132.45g.
Breakfast:
Brazil Nuts, Chicken Stock (Home Prepared) .
Lunch:
Lakewood Organic Pomegranate Juice, Meyenberg Goat Butter, Bread Alone Organic Whole Wheat Sourdough, Chicken Wing (Skin Eaten).
Dinner:
Chicken Stock (Home Prepared) , Santa Cruz Organic Creamy Light Roasted Peanut Butter, Bread Alone Organic Whole Wheat Sourdough.
more...
1651 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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rayut's Weight History
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