Weigh In record (no journal entry) for 31 December 2021
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1146 kcal
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Fat: 68.90g | Prot: 27.69g | Carbs: 106.05g.
Breakfast: Kaffee. Lunch: Edeka Mortadella, Käse-Plunderteiggebäck, Rispentomaten, Kohlrabisuppe. Snacks/Other: Confiserie Firenze Schoko-Verführung, Krüger Classico Cappuccino, REWE Feine Welt Maronen, Schokoladenstückchen. more...
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Losing 0.6 kg a Week
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christlreg's Weight History
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