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Muscle 77.8 lbs, Body fat 28.3%
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52.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2567 kcal
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Fat: 85.75g | Prot: 81.84g | Carbs: 276.79g.
Breakfast: Olive Oil , Papayas, Hood Simply Smart Fat Free Milk, Fairlife High Protein Vanilla. Lunch: Cauliflower pizza, Tropical Fields Organic Crispy Coconut Rolls, Curry lemongrass tofu stir-fry. Dinner: Red Table Wine , Butter , Russian Traditional Style Salmon Caviar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Brownie, Blackberries , Raspberries, Clementines. more...
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Losing 2.9 kg a Week
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EyesoftheBlueDog's Weight History
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