Weigh In record (no journal entry) for 31 December 2021
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1440 kcal
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Fat: 73.74g | Prot: 69.89g | Carbs: 130.60g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık, Patatesli Yumurta. Lunch: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Elma, Leblebi. Dinner: Tavuklu Patates, Fırında Tavuk. Snacks/Other: Çiğ Köfte, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Tulumba Tatlısı. more...
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Losing 0.5 kg a Week
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ebrucebrail's Weight History
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