Weigh In record (no journal entry) for 31 December 2021
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102.8 kg
Lost so far: 15.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1011 kcal
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Fat: 44.32g | Prot: 45.46g | Carbs: 105.46g.
Breakfast: Gutes Land Frischkäse Kräuter, Gekochtes Ei, Graubrot, Wiltmann Leberpastete mit Putenfleisch & Preiselbeeren. Lunch: Gutes Land Frischkäse Kräuter, Wiltmann Leberpastete mit Putenfleisch & Preiselbeeren, Baguette, Aldi Räucherlachs. more...
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steady weight
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Gautier Sansavoir's Weight History
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