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OK - Lets see if this new weight sticks!!
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 86.45g | Prot: 94.75g | Carbs: 25.44g.
Breakfast: peanut butter. Lunch: green beans, lettuce salad, broiled shrimp. Dinner: asparagus, ground beef. Snacks/Other: pork rinds. more...
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Losing 0.3 kg a Week
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