Sheawyn's Journal, 31 Dec 21

Apparently the scale didn’t get the memo it’s supposed to be going in the other direction!
85.9 kg Lost so far: 6.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:
1087 kcal Fat: 54.61g | Prot: 68.27g | Carbs: 82.47g.   Breakfast: Ham and mozzarella omelette. Lunch: Brown and Wild Rice, Chicken a la king. Snacks/Other: Zucchini Muffin, Bananas . more...
1574 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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Comments 
😄😄 I think alot of our scales also didnt get the memo 
31 Dec 21 by member: carmelmar

     
 

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Sheawyn's Weight History


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