Weigh In record (no journal entry) for 31 December 2021
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89.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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624 kcal
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Fat: 10.00g | Prot: 36.30g | Carbs: 95.91g.
Breakfast: Tomaten, Gurke (mit Schale), Müsli, Aldi Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Golden Fruit TK Beerenmischung, Arla Skyr. more...
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2876 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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