Weigh In record (no journal entry) for 31 December 2021
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102.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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6595 kcal
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Fat: 432.70g | Prot: 367.67g | Carbs: 311.33g.
Breakfast: Birnen, Kaki, Gut & Günstig Würzige Remoulade, Räucherlachs, Chinakohl, Lidl Roggenvollkornbrot, Lidl Weltmeisterbrötchen . Lunch: Pistazien, Kaki, Gekochtes Ei, Rapsöl, Edeka Alaska Seelachs-Filets, Lidl Dinkelbrötchen, Moser Dinkelvollkornnudeln Spirelli. Dinner: Raclette. more...
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Gaining 0.7 kg a Week
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