Weigh In record (no journal entry) for 31 December 2021
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91.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3183 kcal
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Fat: 93.43g | Prot: 184.29g | Carbs: 269.96g.
Breakfast: Mountain Bread Natural Wrap, Puregg Simply Egg Whites, Egg. Lunch: Grapes, Mountain Bread Natural Wrap, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Ocean Royale Skin on Salmon Portions . Dinner: Tequila, Johnnie Walker Blended Scotch Whisky, Beer, Beetroot (Drained Solids, Canned) , Coles Roasted Vegetable Quiche , Coles Lamb Cutlet. Snacks/Other: Pura Thickened Cream, Nanna's Apple Pies, Mountain Bread Natural Wrap, Onset Nutrition Whey Protein Isolate Vanilla, Allens Snakes Alive. more...
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Gaining 0.9 kg a Week
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cdlee311's Weight History
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