Weigh In record (no journal entry) for 31 December 2021
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85.6 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2276 kcal
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Fat: 131.88g | Prot: 153.70g | Carbs: 110.51g.
Breakfast: Сомово Холодец, Форель Слабосоленая, Fazer Хлеб Зерновой. Lunch: Grow Food Греческий Салат с Фетой , Запеченный или Жареный Лосось, ВкусВилл Творожная Запеканка. Dinner: Сыр Камамбер, От Палыча Торт Молочная Девочка. Snacks/Other: Вода, Вода. more...
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Losing 4.9 kg a Week
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