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pagi bangun tidur 56,5. nimbang lagi jam 13.30 56,1. sarapannya tadi pagi naskun, orek tempe, kerupuk, bakwan 1 🙈
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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275 kcal
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Fat: 11.54g | Prot: 17.62g | Carbs: 25.27g.
Breakfast: Bakwan. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . more...
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Losing 7 kg a Week
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