Weigh In record (no journal entry) for 31 December 2021
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1504 kcal
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Fat: 55.80g | Prot: 107.32g | Carbs: 146.64g.
Breakfast: Pepaya. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Merah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Blue Band Mentega, Bamboe Saus Lada Hitam (16.7g), Kikkoman BBQ Sauce, Bakso Daging Sapi, So Nice Sosis Bakar. more...
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Losing 0.6 kg a Week
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Rara080207's Weight History
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