Weigh In record (no journal entry) for 13 May 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1409 kcal
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Fat: 57.19g | Prot: 70.54g | Carbs: 166.92g.
Breakfast: Effi Confituur, Wit Brood. Lunch: California Kippesoep. Dinner: Geroosterde Lam, Aardappel (Vlees en Schil). Snacks/Other: Aardbeien, Galia Meloen, Zout, Zwarte Peper, Selderij, Rode Paprika, Tomaten, SPA Spa Bruis, SPA Spa Reine, Marsepein, Colruyt Everyday Multivruchtensap. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise machine (moderate) - 36 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...
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steady weight
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Bolke1972's Weight History
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