Weigh In record (no journal entry) for 31 December 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1241 kcal
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Fat: 18.50g | Prot: 139.80g | Carbs: 138.00g.
Breakfast: Nutritech Casein Slow Release, Nutritech Premium Whey Protein, PnP Fat Free Milk, Kellogg's All Bran Sultanas. Lunch: USN Protein Bar Chocolate Ice Cream. more...
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Gaining 1.4 kg a Week
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