Weigh In record (no journal entry) for 31 December 2021
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1710 kcal
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Fat: 76.25g | Prot: 89.62g | Carbs: 164.45g.
Breakfast: Roti Panggang, Sate Ayam, Jagung Manis Kuning, Telur Rebus. Lunch: Martabak Telur, Sosis Daging Sapi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomie Rasa Ayam Bawang. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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destyarasav21's Weight History
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