Denyzz's Journal, 31 Dec 21

Denyzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2021

48.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

649 kcal

Fat: 12.69g | Prot: 12.71g | Carbs: 127.82g. Snacks/Other: Arcor Turrón de Maní, Ensalada de Frutas, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

1209 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support

Denyzz's Weight History

View Complete History