Weigh In record (no journal entry) for 30 December 2021
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2754 kcal
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Fat: 106.70g | Prot: 121.74g | Carbs: 165.19g.
Breakfast: Avocados , Dairy Fresh Shredded Mexicana Cheese, Coffee with Milk and Sugar, Black Beans (Canned), La Banderita Corn Tortillas Ricas, Fried Egg. Lunch: Avocados , Barbecued Pork Spareribs with Sauce, Puerto Rican Style Stewed Rice (Arroz Quisado), Pork Shoulder (Whole, Cooked, Roasted), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Puerto Rican Style Toasted Lard Bread (Pan De Manteca), Rotisserie Chicken. Snacks/Other: Coconut Water, Whiskey, Medalla Light Beer (Can). more...
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Losing 5.1 kg a Week
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