Weigh In record (no journal entry) for 31 December 2021
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60.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1088 kcal
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Fat: 16.87g | Prot: 66.48g | Carbs: 182.06g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey. Lunch: Tempe Kukus, Kangkung, Kecambah, Tropicana Slim Santan, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Sunpride Banana, Buah Naga, Fitbar Fitbar Fruits Delight. more...
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Losing 3.9 kg a Week
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being healthy is easy's Weight History
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