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I found myself craving sweet things again. It's strange how I was fine for the last five weeks and then boom, my sweet tooth hits. So I found myself eating one treat a day rather than one treat a week. But thank goodness for this site, because if I was not recording it I'm not sure I would have noticed my slight fall. But I am very excited to say, since I did notice it, I have re-set myself and I am 2 more pounds down.
I know that willing and/or wanting isn't enough, you must DO it...so as I begin my 7th week I am super motivated to keep moving and to stay on track. I only need 2 more pounds to get to my next mini goal of 30 pounds lost!
I hope everyone has a blessed an fun filled weekend!
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 17.73g | Prot: 60.02g | Carbs: 114.10g.
Breakfast: Oatmeal. Lunch: Roasted Chicken Thigh, Italian Dressing, Green Beans, Baked Sweet Potato, Grilled Chicken strip, Garden Salad. Dinner: Sandwich Thins, Barley Turkey Soup. Snacks/Other: Hard Boiled Egg White. more...
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2473 kcal
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Exercise:
Pilates - 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 15 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.9 kg a Week
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