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Natali197642
Journal
31 Dec 21
Natali197642's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
97.1 kg
Lost so far:
10.9 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
633 kcal
Fat: 25.12g | Prot: 46.76g | Carbs: 56.06g.
Breakfast:
Nescafe Cappuccino (240мл), Перекресток Банан, Hochland Творожный Сыр с Зеленью, Елизавета Хлебец, Цветная Капуста с Яйцом.
Lunch:
Творог 5%.
Snacks/Other:
Голден Яблоко , Киви.
more...
3079 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours.
more...
Losing 1.1 kg a Week
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Natali197642's Weight History
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