Weigh In record (no journal entry) for 31 December 2021
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73 kg
Lost so far: 4.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1172 kcal
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Fat: 32.18g | Prot: 19.64g | Carbs: 187.53g.
Breakfast: Brownies, Kue Gula (Termasuk Vanilla), Kartika Sari Pisang Bolen. Lunch: Sayur Bening Bayam, Telur Dadar, Nasi Putih. more...
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Losing 0.1 kg a Week
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Dillatyas's Weight History
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