|
akhir tahun jangan lupa timbang dulu 😁
|
53.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1690 kcal
|
Fat: 83.54g | Prot: 73.50g | Carbs: 171.50g.
Breakfast: Swallow Globe Brand Tepung Agar Agar. Lunch: Pecel Lele, Gula Merah, Tempe Goreng, Kemangi, Mentimun (Kupas), Selada Daun Hijau, Tomat Merah, ABC Terasi, Cabai Merah atau Rawit, Kacang Tanah, Nasi Putih. Dinner: Milo Milo, Pizza Hut Super Supreme, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Alfamart Caramel Popcorn, Putih Telur Matang, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis*h19's Weight History
|