Weigh In record (no journal entry) for 31 December 2021
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3044 kcal
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Fat: 104.59g | Prot: 220.21g | Carbs: 298.87g.
Breakfast: B.J. Bawang Merah Goreng, Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Bakmi. Lunch: Klean Bowl Mie Tek Tek. Dinner: Wall's Cornetto Disc Chocolate. Snacks/Other: ABC Sambal Terasi, Nasi Putih, Paha Ayam Panggang, Daging Ayam (Panggang, Bakar, Dimasak), NU Green Tea Yogurt Tea, Marshmallow, Salak. more...
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Losing 0.4 kg a Week
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cerlyoktaw's Weight History
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