Weigh In record (no journal entry) for 30 December 2021
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1734 kcal
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Fat: 57.41g | Prot: 108.89g | Carbs: 225.77g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll, Bananas , Green Giant Veggie Fries Cauliflower Ranch with Bacon. Lunch: Great Value Fat Free Smoked Turkey Breast, Onions , Spinach , Claussen Kosher Dill Spears, Tomatoes. Dinner: Wonderful Halos Mandarin Oranges, Birds Eye Veggie Made Mac & Cheese. Snacks/Other: Parm Crisps Snack Mix (Ranch), Fiber One Soft Baked Bars Lemon Bar, Whisps Parmesan Cheese Crisps (Pack), Fiber One Brownie Chocolate Chip Cookie. more...
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Losing 1.8 kg a Week
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keriroze4's Weight History
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