Weigh In record (no journal entry) for 30 December 2021
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95.1 kg
Lost so far: 22.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1798 kcal
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Fat: 29.68g | Prot: 115.55g | Carbs: 272.71g.
Breakfast: Leitungswasser, Kaffee, Netto Milch 0,3%, Norfisk Delikatessen Lachs Forelle, Coppenrath & Wiese Roggenbrötchen, Coppenrath & Wiese Roggenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Zitrone, Lauchzwiebeln, Tomaten, Rote Paprika, Gurkensalat, Leitungswasser, Fruchtstern Apfelsaft. Dinner: Orangen, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Goldland Blütenhonig, Zitrone, Tee. more...
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2665 kcal
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Exercise:
gehen - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Sandramama1234's Weight History
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