|
Did great yesterday, gotta stay with it!!!!
|
81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1561 kcal
|
Fat: 57.81g | Prot: 131.90g | Carbs: 127.25g.
Breakfast: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Valleydale Sliced Bacon, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Dole Classic Cole Slaw Mix, Kraft Mayo with Olive Oil, Food Lion Thai Sweet Chili Sauce, Great Value Buffalo Chicken Wings. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 7.6 kg a Week
|