Weigh In record (no journal entry) for 24 December 2021
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2635 kcal
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Fat: 146.12g | Prot: 144.16g | Carbs: 179.06g.
Breakfast: Coffee, Kirkland Signature Frozen Organic Strawberries . Elevenses: Kroger Eggs (Large), Thomas' Plain Bagel, I Can't Believe It's Not Butter! Original Soft Spread, American Cheese, Kirkland Signature Bacon. Lunch: Cupcake with Icing, Chocolate Chip Cookie. Dinner: Pork Loin (Whole, Cooked, Roasted) , Green String Beans, Mashed Potato. Snacks/Other: Miss Vickie's Sea Salt Kettle Cooked Potato Chips. more...
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Gaining 2.9 kg a Week
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