Weigh In record (no journal entry) for 30 December 2021
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119.0 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2150 kcal
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Fat: 98.05g | Prot: 128.94g | Carbs: 231.49g.
Breakfast: Coffee, Publix American Cheese Singles, Al Fresco Chicken Bacon, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkland Signature Organic Eggs, Stop & Shop Mixed Pepper Strips. Elevenses: Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices (57g). Lunch: Catalina Crunch Cinnamon Toast. Tea: Sunsweet Pitted Dried Plums. Dinner: Healthy Choice Organic Fudge Bars. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Crunch Pak Sweet Apple Slices. more...
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Gaining 5.6 kg a Week
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