Weigh In record (no journal entry) for 13 May 2014
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 16.23g | Prot: 23.97g | Carbs: 131.78g.
Breakfast: Белый Хлеб, Чай с Лимоном. Lunch: Рис Вареный, Сушка, Чай. Dinner: Чай с Сахаром, Сухари, Яичный Белок. Snacks/Other: Кофе, Альпен Гольд Молочный Шоколад, Пончики (Обычные). more...
|
|
1783 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|