Weigh In record (no journal entry) for 29 December 2021
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90.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1949 kcal
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Fat: 75.56g | Prot: 78.53g | Carbs: 241.82g.
Breakfast: Tomaten, Gurke (mit Schale), Müsli, Aldi Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Gut & Günstig Tagliatelle, Rote Paprika, Olivenöl, Rote Zwiebeln, Zitronensaft (in Dosen oder Flaschen), Alnatura Gemüsebrühe. Snacks/Other: Aldi Salami, Eiskugel. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Bicycling (very fast) - 28/kph - 16 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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