Weigh In record (no journal entry) for 30 December 2021
|
90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
648 kcal
|
Fat: 10.30g | Prot: 36.75g | Carbs: 99.61g.
Breakfast: Aldi Milch 1,5%, Müsli, Gurke (mit Schale), Tomaten. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung, Tomaten, Gurke (mit Schale). more...
|
|
2309 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|