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Hard but easy.
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87.2 kg
Lost so far: 9.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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587 kcal
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Fat: 33.93g | Prot: 15.10g | Carbs: 67.25g.
Breakfast: Broccoli , Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Calavo Avocado, Sweet Potato . Lunch: Calavo Avocado, Parsley , Mushrooms . Dinner: Stop & Shop Baby Carrots, Olive Oil , Cucumber (with Peel) , Mushrooms , Zucchini . Snacks/Other: Kiwi Fruit. more...
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Losing 12.8 kg a Week
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